Available Services
Individual Therapy
I work with adults ages 18-65 who want to work on anxiety, stress, depression, people-pleasing, over-thinking. I help individuals improve assertiveness skills and being able to set boundaries. I also address codependent traits and can help you understand how patterns of behavior you learned in order to survive may no longer be serving you in a helpful way. Together we can chart a course toward healing and living a more fulfilling life while learning to manage triggers for anxiety and insecurities. If you're interested in finding your voice, learning and standing up for your needs and wants, and finding and living your authentic self, you're in the right place.
Healing for Healers
I also offer therapy for therapists and other healers. As a therapist, you are a human first, and you deserve to have a space to exist and just be. Without judgement. I have several therapists on my caseload currently and have really loved working with other healers to find and maintain balance in their lives. Sure, you help other people with their problems. But you deserve a space to work on yourself as well. Therapy with me is a place to get unbiased feedback and clarity on situations you’re finding yourself stuck in, and maybe challenge some things you’ve been avoiding. Call me today to get an appointment set up.
Couples and Marriage Counseling
I work with couples to help improve communication, connection, and intimacy. Couple’s counseling is both for people who are trying to repair damage in their relationship as well as those who are looking to improve their connection and communication skills and perhaps get to know their partner better. I am comfortable working with both heterosexual and same-sex couples.
Family Therapy
I also have training and experience in working with families who want to improve their communication or work on issues within their family such as improved boundaries or accepting their lifestyle or identity.